How to Burn Fat From Stomach

Want to know how to burn fat from stomach and keep it of for good? Read this article to find out how to lose the belly fat.

Fat around the stomach is a very annoying and common problem. Lots of us are happy enough with some areas of our bodies but hate that gut sticking out.

The main reason that fat accumulates around the belly area is because food is digested in the stomach. Therefore excess calories are usually stored as fat close by. Thankfully this belly fat is usually burnt first for energy whenever it is required.

One of the biggest myths on how to burn fat from stomach is doing lots of crunches and sit ups. This is not the case as these exercises do not burn many calories or fat. They will strengthen the stomach muscles and make them bigger. But they will still be hidden behind a layer of fat.

That toned look that everyone wants is from having little body fat around the belly. The six pack look the comes from having larger muscle bellies on the abs combined with very little body fat.

So, how to burn fat from stomach? The best way is to lose weight in general.

Lose The Belly Fat Diet

Firstly you must eat properly as it is very hard to out train a bad diet. You must be burning more calories than you are consuming; 3500 calories roughly works out at a pound of fat. So to burn a pound of fat you need to burn 3500 calories by eating a little less and burning extra calories through exercise.

The average calorie requirements for females is 2000 and 2500 for males. This will give you an idea on how to eat a little less of these calorie targets.

Metabolic Training To Burn Fat From Stomach

Now you must burn extra calories through exercise. The most efficient way to do this is with metabolic training. This style of weight loss training can elevate the metabolism for up to 36 hours after you have finished working out. This means you burn more calories while resting the next day. This is done with Excess Post-exercise Oxygen Consumption (EPOC). You will also elevate fat burning hormone production with this training.

To perform metabolic training you need to do intense resistance training and high intensity interval training. This creates an oxygen debt and gets the results as previously stated.

If you or a friend is wondering how to burn fat from stomach, the tips outlined in this article will provide an efficient way to do so.

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