How to Burn Fat on Stomach Without Losing Muscles - Melt Away That Abdominal Fat

There are almost a thousand myths on how to melt abdominal fats and another thousand that claim and promise how to get six pack abs. However, these remain to be myths and mere claims and promises. Most of them have not been proven or even made popular by the fitness and nutrition experts. The question remains: how can you really lose weight, burn stomach fat, and get muscles in your mid section? Is it even possible to do that without having to go through extreme diets and exercises?

If you are going to look at commercials or advertisements on working out or getting fit, you would notice that they always include a diet plan that you have to follow. Why do you think do they do that? Well the answer is quite simple, the formula of getting a body that is healthy, fat-free, and muscle toned is Diet + Exercise. That is how simple weight loss is. Although there are some rule of the thumb to follow before you actually see results.

In order to melt abdominal fats without having to lose muscles, you have to understand that no matter how hard you work out doing crunches, you cannot get a flat stomach until you lose weight and get slim. Just think of it this way: can you have a flat stomach with flabby arms and saggy chest? The answer is a big NO.

Here is a simple guide you can follow to burn fat without losing muscles:

1. Eat at least five to six small meals a day instead of the regular three large meals.
2. Don't forget to eat your breakfast.
3. Include good carbs rich in fiber foods and lean protein in your every meal.
4. Don't stay hungry.
5. Do cardio exercises: jogging, walking, running, swimming, and most importantly High Intensity Interval Training.

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