Sent to you by jessica via Google Reader:
When you're trying to gain muscle mass, you have to keep in mind that all bodies are different and that gaining muscle mass is a bit easier for some people and more difficult for others. Building a lean muscular and strong body is all about eating the right foods at the right times, training correctly and giving your muscles enough rest in-between workouts. There are many different training programs designed to help you build muscle and gain weight, but the best way to gain muscle mass is to train with barbells and dumbbells as well as to...
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